Periods are a natural phenomenon in every woman. But period hygiene is a sometimes embarrassing or uneasy topic. Yet, the reality is that all women need to learn to maintain hygiene during periods so that they feel at ease, stay healthy, and do not get infected. In this blog, we will talk more about hygiene during periods and learn how you can take better care of yourself every month.
Why Do We Need to Discuss Hygiene During Periods?
Since it's such a personal issue, not many girls or women are ever instructed on how to care for themselves during the time of their period. Keeping or hygiene during periods can cause rashes, itching, bad odour, and even urinal tract infections. Some of these medical issues may get severe if not treated properly.
It's not only just about replacing a pad or a tampon. Period hygiene includes many other measures including showering at the right times, using the correct products, and feeling secure. To begin with, you have to realize that periods are something normal and not to be embarrassed about. Secondly, you must know about period hygiene so that you not only feel fresh but also safe.
Choosing Your Menstrual Product
There are several products that you can use to control your period blood. Each of them has its own method of application and maintenance:
- Sanitary pads are convenient and can be purchased just about anywhere. They stick to your underwear and absorb the blood. Change your pad every few hours even if it is only light bleeding. Always wrap dirty pads before you dispose of them.
- Tampons are tiny sticks made of cotton that you insert into your genitals. Tampons must be changed every few hours as well, and never to be kept on for longer than eight hours.
- Menstrual cups are soft flexible cups which you can insert down there and then drain out, rinse and reuse again and again. They are environmentally friendly and can be used multiple times after cleaning.
- Period underwear resembles normal underwear but has the capacity to absorb blood. They can be washed and reused.
- Cloth pads are also made of soft fabric. They are reusable after being washed and dried in the sun.
There are several such brands in India that produce these products. Peesafe is one of them. Peesafe pads and tampons are soft, easy-to-use and skin-friendly. Picking a good product is the first step in maintaining hygiene during periods.
Daily Steps for Good Hygiene During Periods
You can stay hygienic during your period by practising a few of these simple things:
- Wash your hands: Before and after changing in a new tampon, pad, or cup, always wash your hands with a medicated handwash. This prevents germs and bacteria from entering your intimate areas.
- Practice personal hygiene: Daily, clean your genital parts with water nicely. Since soaps contain chemicals that are bad for your sensitive skin, you don't need to apply it to clean your genital area.
- Dress for it: Loose-fitting, light cloth and undergarments of linen or cotton permit air to pass through and dry out your skin without enabling bacteria to thrive.
- Change your pad or tampon from time to time: You must change your pad, tampon or cup regularly every 2 hours. This keeps you clean and does not make your sensitive areas become infected.
- Practice using scent-free products: Scented pads or vaginal wipes or tampons can be too irritating for your sensitive skin and therefore you need to practice using unscented & medicated ones.
- Be hydrated: Drink plenty of water. This will flush out toxins in your body, and also prevent infection.
How to Throw Away Used Products?
Good personal hygiene during periods at this time also includes discarding your tampons and pads. Never flush them in the toilet as they will cause blockage in the pipes. Discard used tampons and pads in paper and put them into a dustbin. If you use cloth pads or cups, clean them with water and soap, dry them in the sun, and place them in a clean place so that you can use them again next time.
Brands like Peesafe also produce small plastic bags used for wrapping and disposing of waste products in a seamless and odourless way.
Importance of Sanitation and Clean Water
Unless women and girls have a clean toilet, water, and soap, it is very hard to remain clean in their periods. Toilets and dustbins should be present in each school, home, and public place. In this way, it is simpler for the women and girls to maintain hygiene during periods.
Breaking the Silence Around Menstruation
Most girls are shy and refuse to discuss periods with their families and friends. This is unfortunate, as it may cause confusion and error in how to maintain hygiene during periods. Schools and families must openly discuss periods so that everyone is comfortable and aware of what to do.
Peesafe focuses on spreading awareness about safe products and healthy practices. This also makes it simpler for girls to ask the right questions and seek assistance.
What If I Get Sick When I Have My Period?
You simply can't help but experience some kind of pain or discomfort with your period. But if you experience pain, heavy bleeding, odor, burning, or itching, get to your doctor immediately. Never ignore such symptoms—most likely, they mean you have an infection or some other health problem.
Why Do Safe Products Matter?
Brands such as Peesafe make it easy to maintain good hygiene during periods. Peesafe products are mild and harmless on your skin. They are convenient to shop for online or at a store.
If you do not have pads in your village or town, you can try and find them at a health center or chemist shop. Do not be ashamed—every woman has her periods and you must take proper care of yourself.
How to Be Ready for Your Period?
There are also some girls that don't know when their first period will come. It's better if you have a pad or a tampon with you wherever you are going and if you know that your period is coming. You can also have a little pack with pads, wipes, and new underwear at school or even at home.
Ending Period Shame
Menstruation is not something to be ashamed of. It is natural and happens to every woman. You can contribute by being open, supportive & friendly and asking openly for what you need.
Final Thoughts
Hygiene during periods can be really simple if you know how to maintain hygiene during periods. Wear new & fresh pads, tampons, or cups. Change them as often as you can. Wash your hands and yourself every day. Talk about periods with your friends and family. And know there are easy and safe products like Peesafe to assist you in feeling your best every month.
Using these tips, every woman and girl can have a very healthy, comfortable, and safe period.
